I tend to see shiatsu as part of a clever but modest maintenance plan for your body. I wouldn’t necessarily put bodywork on the front line of a battle with cancer or heart disease (though shiatsu has been shown to help relieve the sufferings of chemotherapy) I think its a good thing to already have in place if (God forbid) you have to face cancer or MS or something you thought only other people get.
As such bodywork tends to lack glamor. If you’re freeing people from terrible circumstances with heroic efforts in the operating room or on the battle field then, well, people sit up and take notice. But if you’re just a mother reminding her son to sit up straight, well that’s not very interesting is it? Yet think of all the pain that is avoided if the son does take his mother’s advice. Preventative care is like the negative space in a drawing or the silence between the notes; you have to train yourself a bit to understand how important they are and once trainied you have to continue to remind yourself not to lose sight of their magnificent emptiness. Things like taiji, yoga, calisthenics and standing meditation require rememberance, mindfulness, and consistent effort (unfortunately). I’m like many of you, hard pressed to turn away from my latest distraction in order to remember to sit up straight and eat my vegetables.
A well thought out plan is also a boon to getting on track and enjoying the benefits of a consistent maintenance plan, but like me, creating and executing good plans may not be the gift God gave you. Don’t fret, I think its enough to be willing to look deeply and address what’s there in front of you with out judging and then acting sensibly. What do I mean by that? Well strive to move from the particular to the general in how you address your own needs. There’s just a lot of information out there, a lot of workout plans, a lot of systems of spiritual exercise, a lot of approaches to dieting. Start by looking at what you actually eat, how you actually move, what motivates you. Then look at what the science, what philosophy, what morality might be saying about these behaviors. What sounds right to you? What did your parents eat? What did your grandparents eat? What kind of lives did they lead and what kind of body have they bequeathed to you. Think about your childhood and think about your strengths. Understand that you will tend to get more mileage out of playing up your strengths rather than laboring to bring up your weaknesses. Take yourself seriously. When, after weeks of research, you can’t find any scientific evidence supporting your 20 cookie a day dietary supplement than take yourself seriously enough to try something else.
Maybe you’ve heard that diet and exercise are useless. They’re useless and even harmful because they’re temporary measures. Training and nutrition are better terms because they are part of your personal evolution. See if you can make this mindset change from serial dieting to giving your body the nutrition it needs to function optimally. Transition from exercising here and there, waving your arms when the fancy hits you, to training in a way that suits your lifestyle and inclinations on a consistent basis. Focus on making improvements and increasing your capacity. Bodywork is meaningful in a regime of training and nutrition but less so as a get rich scheme.
Look at bodywork in the context of your personal evolution. Certainly some forms of bodywork work well to correct injury to the musculoskeletal system (depending on their severity) and that may be the reason you first explore Rolfing or Tibetan point holding but don’t lose sight of what an attitude toward prevention can bring. When I say personal evolution I don’t just mean woo woo evolution but I also mean things like: “can you get more shoulder mobility with less pain? Can you correct imbalances brought on by carrying that heavy ass son of yours for two years?” One source of ideas for these corrections for me has been the work of Kelly Starrett. Here’s one of the early videos (2011) from his Mobility Projects as an example. In past blogs I’ve hinted at self shiatsu and its potential as a self-maintenance strategy and next week I’ll begin an exploration of what I could call level one relaxation (but don’t): Sofa Shiatsu. Some of the things I will be trying to describe and show are inspired by Starrett’s work but adapted for non-athletes and normal Janes and Joes. Check me out next week for the start of the Sofa Shiatsu protocol.